PRIMUS CrossFit Orlando

On The Minute for 15 Minutes

Wendler Shoulder or Bench Press. Wk 1
Warm Up
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Set
5 Reps @ 75%
5 Reps @ 80%
5 or more @ 95%

WOD.
Every Minute of the Minute for 15 Minutes, perform:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean and 2 Jerks

CASH OUT. (not for time)
100 Hollow Rocks or 100 Sit Ups

Elly K. completing “Diane” at the 2012 SE Regionals

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.