PRIMUS CrossFit Orlando

Partner Up

Strength Skills: 30 Seconds of Work/30 Seconds of Rest, 5 minutes of Each Exercise:

Clean Pulls & Shoulder Press



2 Rounds for Time:

With a partner, complete a combined total of:

30 Dips

40 Push Ups

80 Hang Power Snatch

800m Run


Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.