PRIMUS CrossFit Orlando

Pick Your Poison

Group Rollout, then pick one of the following

Gymnastic Pill
Frogstand Work
Straddle to Headstand or Handstand

WOD:
3 Rounds for Quality of:
10 Planche Pushups
15 Strict Knees To Elbows
20 Box Jumps (30″M/24″F)

Running Pill
Run 1000m
Rest 2:00
Run 800m
Rest 1:30
Run 400m
Rest 1:00
Run 200m
Rest 2:00
Run 1000m
Rest 2:00
Run 800m
Rest 1:30
Run 400m
Rest 1:00
Run 200m

For Time.

Cash Out:
5 x 10 Hollow Rocks
5 x 10 Supermans

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