PRIMUS CrossFit Orlando

PR1MUS “1776”

Teams of 3

400 Run
200 Double-Unders
160 Kettlebell Swings (53/35 lb)
160 Ball Slams (30/20 lb)
150 Box Jump Over (24/20)
150 Military Sit-ups
150 Burpees
150 Wall Balls (20/14 lb)
90 Pull-ups
90 S2O (95/65)
76 Row (calories)

400M run together. All remaining movements are you go I go. One person working at a time. One person holding barbell in front rack, except for S2O.

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