PRIMUS CrossFit Orlando

PRIMUS Trials Standards

Scaled Teams

  • Snatch – 95/65
  • Clean & Jerk – 135/95
  • Thrusters – 95/65
  • Overhead Squat – 95/65
  • Deadlift – 205/135
  • Shoulder-to-Overhead – 115/85
  • Muscle-up – no
  • Handstand Push-ups – no
  • Push-Ups – regular chest to deck
  • Pull-Ups – All versions including jumping pullups
  • Rope Climb – rope up & downs
  • Jump Rope – Single unders
  • Box Jump – 24/20 (Step-ups allowed)
  • Running & Rowing – Yes
  • Sled Pushes – yes
  • Toes to Bar – V-ups instead of T2B
  • Wall Balls – 20/14 to 10’/9′ target
  • Kettlebell Swings – 53/35

RX Teams

  • Snatch – 135/95
  • Clean & Jerk – 185/125
  • Thrusters – 135/95
  • Overhead Squat – 135/95
  • Deadlift – 245/165
  • Shoulder to Overhead – 135/95
  • Muscle-up – bar or ring
  • Handstand Push-ups – yes
  • Push-Ups – hand release
  • Pull-ups – Chest-to-bar
  • Rope Climb – yes
  • Jump Rope – Double unders
  • Box Jumps – 30/24
  • Running & Rowing – yes
  • Sled Pushes – yes
  • Toes-to-Bar – yes
  • Wall Balls – 20/14 to 10′ Target
  • Kettlebell Swings – 70/53