PRIMUS CrossFit Orlando

Red Pill / Blue Pill

Gymnastics.
Group Roll Out
Practice Double Unders & Pistol Progression

WOD.
50 – 40 – 30 – 20 – 10 reps of
Double Unders
20 Second Handstand Holds
10 – 8 – 6 – 4  – 2 reps of
Pistols

For Time.

Endurance.
25 Sit Ups
100 Double Unders
1000m Run
50 Sit Ups
75 Double Unders
800m Run
75 Sit Ups
50 Double Unders
400m Run
100 Sit Ups
25 Double Unders
200m Run
For Time.

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