PRIMUS CrossFit Orlando

Red Pill/ Blue Pill

Blue Pill (Gymnastic)
Mobility and Skill Work:
Group Rollout
Double Under 101

“Gymnastic Annie”
50-40-30-20-10 of:
Double Unders
Hollow Snaps

Red Pill
6 Rounds of:
25 Wall Balls*
800m Run
25 Walking Lunge Steps (25 total steps)

*Use a heavier than normal Wall Ball and aim for 10′ to 10’+ target

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