Red Pill or Green Pill
Green Pill. Oly Training. Working on speed under the bar!
Use 70-85% of 1 RM
20 Hang Squat Snatch
20 Hang Squat Clean & Jerk
3 Max Effort Chin Ups
3 Max Effort Kettlebell Swings, As Heavy As Possible
Red Pill. Endurance
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.