PRIMUS CrossFit Orlando

Red Pill/Blue Pill

Red Pill
Run 5ooom For Time.

Rest/Recover

5000m Row For Time.

Blue Pill. Skill/Gymnastics
Pull Up Workshop Week 2
– Shoulder Control
– Body Positioning
– Movement Patterns
– K2E/T2B Application
– Pulllup Application

WOD
5 Rounds for Time
8 Reverse Burpees
10 Hanging Knee Tucks
12 Box Jumps (24/20)

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