PRIMUS CrossFit Orlando

Red Pill/Blue Pill

Red Pill
4 Rounds for Time.

800m Run
25 Russian KB Swings (70/53)
1000m Row
200m Sandbag Sprint

Blue Pill. Skill/Gymnastics
Pull Up Workshop Week 3- Advanced
– Shoulder Control
– Movement (Spiral Outward)
– Lower Body Leverage

WOD
3 Rounds for Time.
12 Butterfly Pullups
9 Handstand Pushups
7 Box Jumps (30/24)
5 Hang Squat Snatches (95/65)

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.