PRIMUS CrossFit Orlando

Run Annie Run

Gymnastic Option
Group Rollout
Handstand Prep Work

10:00 Practice:
Handstand Hold on wall
Freestanding Handstand Hold *Use a Spotter

WOD:
3 Rounds of:
100 Double Unders
15 Toes to Bar (Strict)

Run Annie Run
Group Rollout with Gymnastic Option

50 Double Unders
Run 200m
50 Situps
40 Double Unders
Run 200m
40 Situps
30 Double Unders
Run 200m
30 Situps
20 Double Unders
Run 200m
20 Situps
10 Double Unders
Run 200m
10 Situps

For Time.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.