PRIMUS CrossFit Orlando

Run or Row

WOD
Run 1000m or Row 1200m
50 Kettlebell Swings (RX- 44/35, Brute- 53/44)
30 KB or DB Snatch (25-55/10-35)
10 Toes to Bar
Run 800m or Row 1000m
50 Kettlebell Swings
30 KB or DB Snatch
10 Toes to Bar
Run 600m or Row 800m
50 Kettlebell Swings
30 KB or DB Snatch
10 Toes to Bar
Run 400m or Row 600m
50 Kettlebell Swings
30 KB or DB Snatch
10 Toes to Bar

For Time.

*You may row or run, each round, and you may alternate.
** Each round, you must sub one KB Movement for 30 Pushups. You may alternate.

Post your scores to the Whiteboard.

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