PRIMUS CrossFit Orlando

Running Elizabeth

Strength. Deadlift
2 Warm Up Sets
5 x 5 at 70%, 75%, 80%, 85% and 75% of 1RM

Run 400m, then
21-15-9 of:
Clean (135#/95#)
Ring Dips, then
Run 400m

For Time.

Post your scores to the Whiteboard.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.