PRIMUS CrossFit Orlando

Santa’s Workshop

Partner 1 – Rows     Partner 2 – Runs 400m

When partner 2 completes run, he/she moves to Spartan Carry for 50m and Partner 1 begins Push Press #85.  Switch is called by Partner 2 and exercises are then completed by each in the following order:

Lunge Walk & Med Ball Clean

Bear Crawl & Dumbell Thrusters

UnEven Farmer’s Carry & Box Jumps

Frog Jumps & Air Squats



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