PRIMUS CrossFit Orlando

Saturday, 02-03-2018

Teams of Three

Buy In.
10 min max calorie row
EMOM – 3 burpees

5 min rest

Team AMRAP 10
10 DB Cleans 30/20
10 DB Lunge
10 Man Makers

5 min rest

Team Relay. 3x per person
10 Deadlift 135/95
10 Ball Slams
100m Sprint

Cash Out.
150 Military Sit Ups

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , ,