PRIMUS CrossFit Orlando

Saturday, 02-16-2019

Teams of 4

30 Team Sit-ups (Arms Locked)

1,000m Sled Push 2×45/1×45

20 Rounds (Relay Style)
3 Deadlifts 225/155 RX+ 275/185
6 Push-ups
9 Air Squats

(Two athletes can work at a time)
400 Hammer Strikes
160 Pull-ups Rx+ 200 Pull-ups

16 Rope Climbs
200 Ball Slams 20+/15+ Rx+ 30/20

400m Sled Push 3×45/2×45

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