PRIMUS CrossFit Orlando

Saturday, 02-17-2018

Teams of 3

Part 1

10 Minutes to establish Max Thruster

Rest 5 Minute

Part 2

AMRAP 12

45 Ball Slams 20/14
30 Knee to Elbow
15 Sumo High Pull Deadlifts 95/65

Rest 5 Minutes

Part 3

For Time

3 Rounds
18 Power Clean 155/105
12 Burpee Box Jump Overs
300M Run (Together)
6 Rope Climbs

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