PRIMUS CrossFit Orlando

Saturday, 02-23-2019

Teams of 3

10 Minutes Establish 1 Rep Power Clean

5 Minute Rest

For Time:

400M Run
40M Bear Crawl (Back Alley)

60 Pull-ups
60 Burpees

400M Run
40M Bear Crawl (Back Alley)

60 Dumbbell Snatches 35+/25+
60 K2E

400M Run
40M Bear Crawl (Back Alley)

60 clusters 115/80

1 Partner holds barbell in front rack for segments 1 and 2

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