PRIMUS CrossFit Orlando

Saturday, 03-02-2019

Teams of 3

3 Rounds DT (Relay Style)

12 Deadlifts 155/105
9 Hang Power Cleans
6 Shoulder to Overhead

3 Rounds

200M Sled Push 2×45 / 1×45 (Murphy Loop)

You Go I Go

21 Pull-ups
21 Thrusters 135/95
21 Box Jump Overs 24/20

2 Rounds

You Go I Go

400M Run (With Sandbag or 45/25 lb plate)
30 Kettlebell Swings 53/35
30 Burpees

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

Tags: , , ,