PRIMUS CrossFit Orlando

Saturday, 03-03-2018

Group Warm-up

Teams of 3

1000M Run
150 Slam Balls
1600M Row
120 Hollow Rocks
400M Run
90 Dead Lifts 225/155
1000M Row
60 Handstand Push-ups
200M Run

 

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: ,