PRIMUS CrossFit Orlando

Saturday, 03-16-2019

Conditioning. Teams of Four
Buy in: 2k Row

1K Equipment Carry around Loop
Barbell 95/65  RX+ 135/95
KB  53/35   RX+ 70/53
1st corner
120 Russian KB Swings
120 Push Ups
2nd corner
120 S2OH
120 Air Squats
3rd corner
120 Goblet Squats
120 Sit Ups
4th corner
120 Hang Cleans
120 Lunges

Cash Out:  400m Run

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