PRIMUS CrossFit Orlando

Saturday 03-23-2019

Teams of Three

600m Run

60 Push Jerks (115/75)

6 Rope Climbs

60m Prowler Push (2×45/1×45)

60 Burpees

6 Rope Climbs

60m Prowler Push (2×45/1×45)

60 Hang Power Cleans (115/75)

6 Rope Climbs

60m Prowler Push (2×45/1×45)

60 Ball Slams (20/15)

6 Rope Climbs

60m Prowler Push (2×45/1×45)

600m Run

You Go I Go on movements
Run together as a team
Each teammate pushes sled 60M relay style

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