PRIMUS CrossFit Orlando

Saturday, 03-30-2019

Teams of 3

AMRAP 1:00 max Burpees (You go I go)

1 minute rest

AMRAP 1:00 Max Power Cleans (135/95) (you go I go)

3 minute rest

For Time (you go I go)

1800m Row

60 Toe 2 Bars

90 American Swings (53/35)

60 Pull-ups

90 Sit-ups

60 Front Squats (135/95)

180 Double Unders

60 Thrusters (135/95)

1000M Run (Run together)

Total Burpee and Power Clean Reps count for seconds off Time

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