PRIMUS CrossFit Orlando

Saturday, 04-07-2018

Teams of 2

2K Row
1K Run with Hammer

4 Rounds
80 Hammer Strikes
60 Balls Slams
40 DB Push Ress 30+/20+
20 Deadlift 225/155

1K run with Hammer
2K Row

Split everything except for run

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: ,