Saturday, 04-27-2019

Teams of 3

Two Rounds (Each Partner Rotates Through Each Movement Twice)

P1 Rows 250M
P2 Max Curtis P’s 95/65
P3 Max Kettlebell Swings 53/35

Then

800M Plate Carry Run 45/25 (1 plate per team)
90 Burpee Over Bar
90 Clusters 95/65
90 Military Sit-ups
800M Plate Carry Run 45/25 (1 plate per team)

Then

Two Rounds (Each Partner Rotates Through Each Movement Twice)

P1 250M Row
P2 Max Push Jerks 95/65
P3 Max Goblet Squats

RX+ 115/80
Score = Time minus Max Total Reps (1 second per rep)

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