PRIMUS CrossFit Orlando

Saturday, 04-28-2018

Conditioning

Teams of 4 (2 work at a time on all movements)

400M Run
100 Shoulder to Overhead 115/95
100 K2E

8 Min Cap

2 Minute Rest

400M Run
100 Dumbbell Snatch
100 Box Jumps 24/20

8 Minute Cap

2 Minute Rest

400M
100 Burpees
100 Power cleans 135/95

8 Minute Cap

2 Minute Rest

400M Run
100 Deadlifts 185/115
100 Double Unders

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: