Saturday, 06-02-2018
Teams of 4
2x double tire jump over relay
1000m sled push (45/25)
12,000/10,000 lbs of thrusters. Team decides on load.
500m sled push (2 x 45/25)
Back at gym, team chooses one of the following couplets to complete:
4 Rounds each person
7 T2B
4 G2OH (135/95)
-OR-
4 Rounds each
7 KBS (72/53)
2 Rope Climbs
200m sled push (3 x 45/25)
40 burpee tire jump overs
For time.
Example thruster loads and reps:
135 x 89 reps = 12015 lbs
105 x 115 reps = 12075 lbs
95 x 106 reps = 10070 lbs
75 x 134 = 10050 lbs
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Tags: CrossFit, Fitness, WOD