PRIMUS CrossFit Orlando

Saturday, 06-09-2018

Teams of 3

90 Burpees
400m Run

15 Tire Flips

90 Thrusters 95/65
400M Run

15 Tire Flips

90 Dumbbell Snatches 35 + / 25+
400m Run

15 Tire Flips

90 Knee 2 Elbow
400m Run

1 Team Mate must be in plank position during movements

You Go I Go Format

 

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: ,