PRIMUS CrossFit Orlando

Saturday, 06-23-2018

Teams of 3

Establish Max Team Lift (10 Minutes)

1 Power Clean + 1 Front Squat + 1 Jerk

5 Minute Rest

For Time:

3,000M Row 1 partner rows, 1 partner runs Murphy Loop, 1 partner Rest

60 Wall Balls 20/14
60 Burpees

Murphy Loop Sled Push 45X2 / 45×1

60 K2E
60 Clusters 95/65

Murphy Loop Sled Push 45X2 / 45×1

60 Box Jump Overs
60 Double-Unders

Murphy Loop Sled Push 45X2 / 45×1

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