PRIMUS CrossFit Orlando

Saturday, 07-14-2018

Teams of 3

1,000M Run

45 Overhead Squats 95/65 or 135/95
60 Deadlifts 185/125 or 225/155
75 Kettlebell Swings 53/35 or 70/53
90 Ball Slams 20/15
3,000M Row
90 Ball Slams 20/15
75 Kettlebell Swings 53/35 or 70/53
60 Deadlifts 185/125 or 225/155
45 Overhead Squats 95/65 or 135/95

1,000M Run

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