PRIMUS CrossFit Orlando

Saturday, 08-25-2018

Teams of 4

1000M Sled Push (2×45/2×25) (1×45/1×25)

Relay Style in the Gym
3 Rounds per person

3 Power Snatches (135/95) (95/65)
4 T2B (V-ups)
5 Box Jump Overs 24/20 (Step Overs)

Carry Equipment to Grassy Field (135/95) (95/65) (70/53) (53/35)

2 Teammates working at same time
2 person Tire Flip 75M
2 person Bear Crawl 75M
(All Teammates will complete both movements)

Pick up Equipment and carry to Cul-de-sac

U-Go-I-Go (Teams do not have to split reps evenly)
100 Front Squat
100 KettleBell Swings

Carry Equipment Back to the Gym

200 Double-Unders (300 Singles) (Teams do not have to split reps evenly)

Relay Style
2 Rounds

3 Burpees
1 Rope Climb (2:1 Rope Pulls)

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: