PRIMUS CrossFit Orlando

Saturday, 09-14-2019

Teams of 3

30 Burpee Buy in (Per Person @ same time)

Murphy Loop Team Sled Push 2×45 / 1×45

75 Clean & Jerks L1 95/65 L2 135/95
75 Wall Balls 20/14

Murphy Loop Team Sled Push 2×45 / 1×45

75 Box Jump Overs 24/20
75 Pull-ups

Murphy Loop Team Sled Push 2×45 / 1×45

75 Military Sit-ups
75 Overhead Squats L1 95/65 L2 135/95

30 Burpee Buy Out (Per Person @ same time)

 

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