PRIMUS CrossFit Orlando

Saturday, 09-21-2019

Teams of 2

AMRAP 15 x 2 – 3 Minute Rest between AMRAPs

AMRAP 1

200M Murphy Loop

15 Ball Slams 20/15
10 Power Cleans 135/95
15 box Jumps 24/20
10 Toe 2 Bars

While partner 1 runs 200M, Partner 2 works through each movement. Switch when partner 1 returns from the run.

AMRAP 2

300M Row

15 Kettlebell Swings 53/35
10 Thrusters 135/95
15 Sit-ups
10 Pull-ups

While partner 1 rows 300M, Partner 2 works through each movement. Switch when partner 1 completes the row.

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