PRIMUS CrossFit Orlando

Saturday, 1-11-2020

Teams of 4

2 x Relay of
50m sprint
8 Plate ground-to-overheads (45/25)
Last person takes plate back to sled

40 cleans @ (155/105) (135/95)
25 team locked arm sit-ups
Team sled push 400m (2/1)

40 cleans @ (175/115) (155/105)
25 partner burpee cakes each
Team sled push 400m (2/1)

24 cleans @ (185/205) (175/115)
25 team locked arm jumpies
Team sled push 400m (2/1)

400m run with kettlebell (72/53)
80 Kettlebell swings at turn around then run back

* Cleans are U-go-I-go

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