PRIMUS CrossFit Orlando

Saturday, 1-24-2020

Teams of 3 – (You-Go-I-Go)

1 Min. Max burpees
1 Min. Rest
1 Min. Max power Cleans (135/95)
2 Min. Rest
1800m Row
60 Toes to bar
90 Ball Slams (20+/15+)
60 Shoulder to overheads (135/95)
90 Hammer strikes
60 Man makers (35+/20+)
180 Double-unders
60 Front squats (135/95)
90 Pull ups
1,000m run as a team with hammer

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