PRIMUS CrossFit Orlando

Saturday, 10-20-2018

Three Ladies and a Sled

Teams of Three

“Helen” (You Go I Go, Each Teammate does all reps, Run together)

3 rounds
400M Run
21 Kettlebell Swings 53/35
12 Pull-Ups

“Grace” (You Go I Go, Each Teammate does all Reps)

30 Clean & Jerks 135/95

400M Run (Run Together)

“Karen” (You Go I Go, Split Reps)

150 Wall Balls

1000M Sled Push 2×45 / 1×45

 

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