Saturday, 10-26-2019
Teams of 3
10 Minutes to Establish Total Weight Squat Clean
Rest 5 Minutes, Setup
1500M Row, 1000M Run (Two Teammates Row, One Teammate Runs)
Then, Relay Style
4 Rounds
5 Push Jerks 95/65 or 135/95
5 Box Jumps 24/20
5 Toe 2 Bars
1000M Row, 800M Run (Two Teammates Row, One Teammate Runs)
Then, Relay Style
4 Rounds
5 Pull-ups
5 Thrusters 95/65 or 135/95
5 Burpees
600M Row, 400M Run (Two Teammates Row, One Teammate Runs)
*Each Teammate must run one time
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Tags: CrossFit, Fitness, WOD