Saturday, 10-26-2019

Teams of 3

10 Minutes to Establish Total Weight Squat Clean

Rest 5 Minutes, Setup

1500M Row, 1000M Run (Two Teammates Row, One Teammate Runs)

Then, Relay Style

4 Rounds

5 Push Jerks 95/65 or 135/95
5 Box Jumps 24/20
5 Toe 2 Bars

1000M Row, 800M Run (Two Teammates Row, One Teammate Runs)

Then, Relay Style

4 Rounds

5 Pull-ups
5 Thrusters 95/65 or 135/95
5 Burpees

600M Row, 400M Run (Two Teammates Row, One Teammate Runs)

*Each Teammate must run one time

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