PRIMUS CrossFit Orlando

Saturday, 10-27-2018

Teams of 3 – (everything is u-go-I-go)
1800m row
100m sled sprints (2 x 45/1 x 45) – each teammate goes twice

6 rounds each:
6 front rack lunges (95/65)
6 pushups

100m sled sprints (2 x 45/1 x 45) – each teammate goes twice

5 rounds each:
5 G2O (115/85)
5 burpee over bar

100m sled sprints (2 x 45/1 x 45) – each teammate goes twice

4 rounds each:
5 front squats (135/95)
5 pullups (24/20)

200 double unders
400m ball chase

For time.

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