Saturday, 10-28-2017
“Run Spartan Run”
Teams of 3
750M Row
Run to Cul De Sac with Slam Ball
90 Slam Balls 20/15
Run back to Gym
750M Row
Run to Cul De Sac with Kettlebell
90 Kettlebell Swing 53/35
Run back to Gym
750M Row
Run to Cul De Sac with Barbell
60 Clean & Jerks 135/95
750M Row
Run to Cul De Sac with 2 Plates
60 Deadlifts 185/110
Run back to Gym for Time
Every time you pass the 400M mark, perform 3 Burpees
45 Minute Cap
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Tags: CrossFit, Endurance, Fitness