Saturday, 10-28-2017

“Run Spartan Run”

Teams of 3

750M Row
Run to Cul De Sac with Slam Ball
90 Slam Balls 20/15

Run back to Gym

750M Row
Run to Cul De Sac with Kettlebell
90 Kettlebell Swing 53/35

Run back to Gym

750M Row
Run to Cul De Sac with Barbell
60 Clean & Jerks 135/95

750M Row
Run to Cul De Sac with 2 Plates
60 Deadlifts 185/110

Run back to Gym for Time

Every time you pass the 400M mark, perform 3 Burpees

45 Minute Cap

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