PRIMUS CrossFit Orlando

Saturday, 10-5-2019

Teams of 3

1500M Row + 75 Burpees (Non-Rowers work Down Burpees)

50M Bear Crawl Relay (Back Alley – 1 Down and back per teammate)

75 Power Snatches 95/65 or 135/95
90 Hand Release Push-ups
200M Run (Team runs together)

75 Power Cleans 115/80 or 155/105
90 Wall Balls 20/14
200M Run

24 Thrusters 135/95 or 185/120

50M Bear Crawl Relay (Back Alley – 1 Down and back per teammate)

1500M Row + 75 Burpees (Non-Rowers work Down Burpees)

 

 

 

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