PRIMUS CrossFit Orlando

Saturday, 11-16-2019

Saturday Team WOD is built for speed
35 min: Teams of 3

Buy in
400M Sled Push (leave sled @800 M turnaround point) 70lb added
Run back to Gym
30 Synchronous burpees
Run back to sled and return sled push to gym

Then…..AMRAP
25 synchronous sit ups
75 dumbbell snatch (must alternate sides)
75 American KB swings (53/35)
75 Wall balls 16/10
30 push jerk 115/75

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.