Saturday, 11-24-2018

Teams of 3

10 Min. to establish a Max power clean

Rest 5 Min.

1000m Run
60 Wall Balls 20/14
60 Power Snatch 115/80, Rx+ 135/95
600m Run
60 Jerks
60 Box Jumps 24/20
400m Run
60 Burpees
60 Pull-ups, RX+ 30 Muscle-ups
200m Run

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