PRIMUS CrossFit Orlando

Saturday, 12-08-2018

Teams of Two

8 minute AMRAP
Murphy Loop (Run Together)
20 Overhead Squat 115/85
3 minute Rest

8 Minute AMRAP
50 Double-Unders
20 Clean & Jerk 135/95
3 minute Rest

For Time:
21-15-9
Russian Swings 70/53
Burpees
T2B
500M Row between each round

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