PRIMUS CrossFit Orlando

Saturday, 12-14-2019

Teams of 4 – Split reps, U-go-I-go

1,400m row and 1000m run (Assign two teammates to each. Move on when both are complete)
200 hammer strikes
100 goblet squats (53/3)
Murphy loop equipment run (Dumbbells + kettlebell + hammer)
100 plyo push-ups
100 Toes-to-bar
Murphy loop equipment run (Dumbbells + kettlebell + hammer)
100 Dumbbell snatches
100 weighted situps (25/15)
200m equipment run (Dumbbells + kettlebell + hammer)

Lift-O-Mania!

40 clean & jerks (see loads below)
40 clean & jerks
40 clean & jerks
400m equipment run (Dumbbells + kettlebell + hammer)

Level 1:
95/65, 115/85, 135/95

Level 2:
135/95, 155/105, 175/115

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.