PRIMUS CrossFit Orlando

Saturday, 12-22-2018

12 Days of Christmas
1 – 100 Meter Run (Run together)
2 – Push Jerks (115/85)
3 – Pull-ups
4 – Power cleans (115/85)
5 – Burpees
6 – Wall Balls (20/14)
7 – Push-ups
8 – Box Jumps (24″/20″)
9 – Kettlebell Swings (53/35)
10 – Dumbbell Snatches (35+/20+)
11 – Toe 2 Bar
12 – Thrusters (115/85)
Teams of 2, you go I go. Each athlete is responsible for all reps.

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