PRIMUS CrossFit Orlando

Saturday, 12-28-2018

Teams of 3

10 Minutes to establish 1 Rep Max Clean & Jerk

5 Minute Rest

2 Rounds (Outside)
50 Kettlebell Swings 53/35
50 Box jump overs 24/20

400M Sled Push 2×45/2×25

2 Rounds
30 Power Snatch 135/95
30 Toe 2 Bar

400M Sled Push 2×45/2×25

21-15-9 (Outside)
Tire Flips
Wall Balls 20/14

200M Sled Push 2×45/2×25

Cash Out (Outside)

BroSesh
Bench Press

5×3

 

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