PRIMUS CrossFit Orlando

Saturday, 12-7-2019

Teams of 3 (or 4)
40’ time cap

30 group sit-ups
9 x 70m sled push relays (2/1) (3/2)
30 front squats (155/105) (185/125)
9 x 70m run relays
90 push-ups
9 x 70m sled push relays (2/1) (3/2)
30 synchro v-ups
9 x 70m run relays
90 partner ball toss across barbell (20/14) (25/20)
30 synchro burpees
30 front squats (155/105) (185/125)
100 calorie row

For Time

Rx+: 30 muscles-ups for synchro burpees + heavier stuff

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