PRIMUS CrossFit Orlando

Saturday, 2-8-2020

Teams of 3

10 Minutes Establish 1 Rep Power Clean

3 Minute Rest

For Time:

400M Run
75 KB Swings 53/35

75 Pull-ups
75 Burpees

400M Run
75 Weighted Step ups w/KB

75 Dumbbell Snatches 35+/25+
75 V-ups

400M Run
75 Thrusters 95/65

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.