PRIMUS CrossFit Orlando

Saturday, 4-4-2020

“Quarantine Me”

Teams of 2 – You-go-I-go (1 movement at a time/everyone responsible for all reps). No rest between 3 rounders, everything is back-to-back.

3 rounds
6 Hang power cleans (95/65) (115/75)
6 Push press
10 jumping lunges
20 1 count Russian twist (weight optional)

3 rounds
5 Hang power cleans (115/75) (135/95)
5 Push Jerk
10 V-ups
20 air squats

3 rounds
4 Hang power cleans (135/95) (155/105)
4 Shoulder-to-overheads
10 burpee over bar
20 sit ups

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