PRIMUS CrossFit Orlando

Saturday, 4-6-2019

Teams of 4

Relays x 4
10m run
5 box jumps
5 heavy wall balls (25/20)
5 KB swings (72/53)

Murphy loop run
800m row (split)
Two teammates working on these at the same time:
100 pushups
100 air squats
Murphy loop run
800m row (split)
Two teammates working on these at the same time:
100 pushups
100 air squats

150m walking lunges in field (full team) with sandbag

Inside gym:
60 snatches (115/85)(135/95)
60 cleans (155/105)(185/125)

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